Diet and health
Salt consumption: How to limit it?
Salt is one of the oldest food additives used by the humans. Originally, it was used as a basic ingredient for preserving meat or fish. Today, it is...
Tips to deal with the holiday season’s excesses
In a few days, the festive season will begin. It's a time to get together with family and friends and enjoy yourself. That is, until the body can't...
Are you getting enough prebiotic fibre?
²Health begins in the gut. Who hasn’t heard of the importance of the gut microbiota? Probiotics here, probiotics there! Numerous scientific...
14 days of poor nutrition are enough to damage the gut
It’s no secret. Junk food is bad for our gut. Fortunately, food can also be very beneficial, an asset for maintaining good gut health. Food is...