Salt consumption: How to limit it?

Salt consumption: How to limit it?

Salt is one of the oldest food additives used by the humans. Originally, it was used as a basic ingredient for preserving meat or fish. Today, it is considered to be an essential ingredient in cooking, to enhance the flavour of our food. Unfortunately, it is also...
Are you getting enough prebiotic fibre?

Are you getting enough prebiotic fibre?

²Health begins in the gut. Who hasn’t heard of the importance of the gut microbiota? Probiotics here, probiotics there! Numerous scientific publications extol their merits. Many food supplements now contain them. The gut microbiota craze is very strong. Probiotics are...